Help With Sports Activities Injuries

Sport is an excellent opportunity for young people. Exercise provides not only physical health benefits, but also social, emotional, mental, and educational benefits. Comparing those who participate in youth sports with those who do not, young athletes have lower rates of anxiety and depression, improved self-esteem, lower substance use, improved life skills, higher academic performance, and overall high quality of life.

(Wavebreakmedia Ltd/Dreamstime/TNS)

This Mayo Clinic QnA was a fantastic read!: Mayo Clinic Q and A: Help with sports injuries | Lifestyle | uniondemocrat.com